Super Situp Training Plan

Following this training plan should give you a solid abdominal t and base to score at least a Good High on the sit-up portion of the PRT. You can incorporate this plan into your normal work out, or do this as a standalone workout plan. The key to excelling in pushups is repetition. Unlike pushups, situps are a bit harder to do in your normal work spaces; therefore, when going to the gym, you should start and finish with situps.

Week	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
One	15 x 3 Rest 15 x 2	Normal Workout	Incline sit-ups 10 x 4	Normal Workout	Max x 3	Core Training	Rest
Two	20 x 3 Rest 20 x 2	Normal Workout	Incline sit-ups 15 x 4	Normal Workout	Max x 3	Core Training	Rest
Three	25 x 3 Rest 25 x 2	Normal Workout	Incline sit-ups 20 x 4	Normal Workout	Max x 3	Core Training	Rest
Four	30 x 3 Rest 30 x 2	Normal Workout	Incline sit-ups 25 x 4	Normal Workout	Max x 3	Core Training	Rest
Five	35 x 3 Rest 35 x 2	Normal Workout	Incline sit-ups 25 x 4	Normal Workout	Max x 3	Core Training	Rest
Six	35 x 3 Rest 35 x 2	Normal Workout	Incline sit-ups 30 x 4	Normal Workout	Max x 3	Core Training	Rest
Seven	40 x 3 Rest 40 x 2	Normal Workout	Incline sit-ups 30 x 4	Normal Workout	Max x 3	Core Training	Rest
Eight	45 x 3 Rest 45 x 2	Normal Workout	Incline sit-ups 30 x 4	Normal Workout	Max x 3	Core Training	Rest

* Remember: Do not start ANY workout unless you are physically able. Check with your Doctor before performing any of these exercises.