Air Force Physical Fitness Standards
Online Air Force Standards for the Physical Fitness Requirements and the PT Test
Note:
The AirForce-PT.com
was designed to  help
military airmen who
already have a fitness
background to excel
even further on their
pushups, situps, and
1.5 mile run.
If this is your first time
exercising consult
your doctor before
starting any exercise
or fitness program.
AGE
 TARGET HEART RATE
TRAINING
ZONE
 AVERAGE
MAXIMUM
HEART RATE
20
 120-150 (20-25)*
 200
25
 117-146 (20-24)
 195
30
 114-142 (19-24)
 190
35
 111-138 (19-23)
 185
40
 108-135 (18-22)
 180
45
 105-131 (18-22)
 175
50
 102-127 (17-21)
 170
55
 99-123 (17-20)
 165
60
 96-120 (16-20)
 160