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Air Force Physical Training Plan
Online Air Force Training for the Situp portion of the Air Force PT Test
Note:
The AirForce-PT.com
was designed to  help
military airmen who
already have a fitness
background to excel
even further on their
pushups, situps, and 1.5
mile run.
If this is your first time
exercising consult
your doctor before
starting any exercise
or fitness program.